60 SECONDS’ REST WITH

Nikki Sanderson on why it’s never too late to embrace exercise

The 5 Live DJ on the joys of fatherhood, the downside of modelling — and crying on air

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

Travel, food, fitness… Because your Instagram feed won’t fill itself

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer