Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Cyclist: What did you learn most about yourself last season? Mattias Skjelmose: That I’m a fighter, I don’t give up. I’ll take my knocks but I’ll always stand back up. The whole season was pretty much

What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well

As the sun beat down on the ancient sands of the Namib Desert in south west Africa, former snowboarder Ioana Barbu’s face cracked out a huge smile. And she had every right to be beaming. The 37-year-o

It was the Marathon des Sables, a 250K across the Sahara Desert in Morocco. It’s self-supported, meaning you have to carry all your own food and mandatory gear. Temperatures reach 48°C during the day