Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

In a showcase from our sister site Truly, we meet Jani, whose shock diagnosis led to bone-breaking surgery

Post-procedure, make sure you are looking after your skin in the right way

To stretch or not to stretch? Find out what’s best for your body

Train smarter, not harder: these smart tweaks will actually deliver actual results