Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

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Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

Confused about how best to get a re-energising night’s sleep? Our experts answer your most common bedtime questions

Who else is tired of being told how important sleep is? We are bombarded with reports that getting a good night’s sleep is just as key as eating good food, exercising and limiting stress for healing a