Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Give these superstars the ball and they will do something special to win you a game…

Rugby union: England go from “chokers” to “closers” ...

We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet

RW stopped in at one of Australia’s most famous clubs, RANDWICK , during our trip down under