Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Your TL;DR on the latest health and fitness research

Could the old-fashioned ways of keeping healthy be the answer to staying well?