We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Lying awake in bed? These science-backed tips will have you snoozing again

Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok

How going dry for January – and beyond – could help you be healthier and happier

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR