Tired of being roasted for your coffee habit? These are the likely outcomes if you give caffeine withdrawal your best shot

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

With the central heating blasting and the days seemingly ending at 4pm, it’s no surprise that roughly 70%* of Brits feel more sluggish during the winter. Although you may feel ‘lazy’ going for a snooz

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Try these quick fixes for nights when you can’t drop off

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