There are hotel gyms and then there’s SIRO in Dubai, where travel and training have become unlikely companions

Ellis Genge, Mitch Eadie and Andrew Bell started SKILLCLUB to bring elite rugby to the masses – and it’s making a difference

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The end. The collapse. The exhaustion of 11 Arsenal players, slumping to the turf against the glittering backdrop of a Toon foil display. Mikel Arteta’s thousand-yard stare. Granit Xhaka’s chevron bro

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone