Your guide to the opportunistic winter bulk

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time

O ften the best approach is the simplest. ...

Minimal kit, max results