MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

MCN product guru, Tommy Begley, hunts down this week’s hottest online bargains. Get them while you can!

With King Charles III as a patron, Heritage Crafts (heritagecrafts. org.uk) is a national charity set up to “celebrate, support and safeguard traditional craft skills”. Its latest Red List of Endanger

THE ALPINE EXPRESS

WINTER WARMER SPECIAL

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2