Your quick, clear guide to soothing everyday pain fast and safely

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Prolonged sitting can have serious consequences for your cycling. Rob Kemp gets expert guidance on how to mitigate the impact of desk hours

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence