Train like rio

4 min read

TRAIN LIKE RIO

Retiring from football meant the former England captain could finally up the w

This article is from...

Men's Health - UK Magazine

10 February, 2026

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RIO FERDINAND

Rio Ferdinand has taken the deserts of Dubai ...

Men's Health - UK

‘i couldn’t even jog for one minute on the treadmill’

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Men's Health - UK

Faster, stronger, for longer

TRAIN

EAT

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

RIO FERDINAND

Rio Ferdinand has taken the deserts of Dubai ...

Men's Health - UK

‘i couldn’t even jog for one minute on the treadmill’

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Men's Health - UK

Faster, stronger, for longer

TRAIN

EAT

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

Train like rio

TRAIN LIKE RIO

Men's Health - UK Magazine

10 February, 2026

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