RIO FERDINAND

All around the world, grass roots rugby players are upping their game for the international stage

Colombian climber Julián Arredondo was never one to do anything by halves: ‘I was mixing drugs with alcohol and women. I took a little bit of everything, but it never filled this deep emptiness I had

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

The series two winner of The Traitors , 25, on marathon ambitions and the dangers of wearing old football kit

Father Time comes for us all, but retired professionals can still pull on the boots