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Retiring from football meant the former England captain could finally up the w
RIO FERDINAND
All around the world, grass roots rugby players are upping their game for the international stage
Colombian climber Julián Arredondo was never one to do anything by halves: ‘I was mixing drugs with alcohol and women. I took a little bit of everything, but it never filled this deep emptiness I had
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
The series two winner of The Traitors , 25, on marathon ambitions and the dangers of wearing old football kit
Father Time comes for us all, but retired professionals can still pull on the boots