Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

ONE DAY THE STREAK WILL END. PERHAPS by ...

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

I was lucky enough to have grown up a stone’s throw from Clapham Common, south London. There was a pond where you could catch tadpoles and sticklebacks to take home in a jam jar, a bandstand where chi

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors