Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Why and how leaning into strength and conditioning can give your running a major lift

Ellis Genge, Mitch Eadie and Andrew Bell started SKILLCLUB to bring elite rugby to the masses – and it’s making a difference

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

1 ENOCH OPOKU-GYAMFI AGE 19 (3 MAR ...

Back from injury, the Loughborough Lightning wing is targeting a return to the Red Roses