Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Travel, food, fitness… Because your Instagram feed won’t fill itself

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

Hattie Pearson is a busy woman. She’s the weekday afternoon presenter on Hits Radio, spending three hours each day on air. She also DJs across Manchester and beyond, and her queer club night, Girls on