#10 green minutes

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get

What better way to relax – and pick up some great ideas at the same time – than visiting a wonderful NGS garden?

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

N ot everything that restores u s comes ...

Create a mindful escape from the stresses of everyday life with an outdoor space with landscaping and planting to stimulate each of your senses

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa