A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

Ingredients 3 tbsp olive oil1 red large onion, finely chopped2 garlic cloves, finely chopped1 tbsp ras-el-hanout1 tsp ground coriander1 tsp cumin1 tsp turmeric1 tsp cinnamon600g lamb leg, diced200g so

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

INGREDIENTS 3 tbsp olive oil 1 red large onion, finely chopped 2 garlic cloves, finely chopped 1 tbsp ras-el-hanout 1 tsp ground coriander 1 tsp cumin 1 tsp turmeric 1 tsp cinnamon 600g lamb leg, dice

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Fermented foods needn’t get you in a pickle, thanks to James Cooper & Natalie Preston’s tasty recipes