Raise your breakfast game with these bowls for a meal that’s satisfying and packed with flavour

Start the day the right way with these deliciously healthy breakfasts

Pancakes are a timeless way to use up leftovers. Shrove Tuesday (17 Feb) is the day before the start of Lent (Ash Wednesday) – it was the last opportunity to use up eggs and fats before Lent’s fasting

By Javant Benton Serves 4 | Prep 20 mins | Cook 20 mins FOR THE MEATBALLS 450g ground veggiemince (see right)4 tbsp psyllium husks3 tbsp arrowrootpowder2 tbsp chickpea flour½ tsp garlic granules½ tsp

Put a spin on classic sausage rolls with a beefy, cheeseburger-inspired filling, complete with gherkins and homemade burger sauce

SERVES 4 PREP 15 mins COOK 20 mins EASY V 4 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggs 1 Heat the oven to 200C/180C fan/gas 6. Put the mu