Love-all lunch

Wave goodbye to soggy sandwiches with these midday marvels

Give your oven a break with these no-cook meals

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

LEAN INTO AUTUMN COOKING WITH ABBY ALLEN’S SEASONAL DISHES THAT ARE EQUAL PARTS NOURISHING AND MOREISH

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam