The fitness guru to the stars

When Davina McCall was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning that the tumour left her with a one in 100 risk of sudden death, she set about training for her toughest challenge yet: brain surgery. Six months on, she reveals the role fitness has played in her recovery

As WeightWatchers files for bankruptcy thanks to the ‘fat jabs’ revolution, we take a nostalgic look at how the iconic diet club stayed on top of its weight-loss game – for more than 60 years!

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class