With Rapid Training Coach Dave Hewson

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Email letters@ride.co.uk Write to us RiDE, Media House, Lynchwood, Peterborough PE2 6EA

BMW’s R1300RT comes loaded with more technology, performance and handling than ever. But is it enough to stay relevant in 2025?

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

2005-2014 BMW S1000RR