With Rapid Training Coach Dave Hewson

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

RISK ASSESSMENT IS A VITAL ELEMENT OF high-performance driving. If we are aware of the hazards that surround us every time we get behind the wheel, we can adapt how we drive to minimise the danger, ma

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Focus on the detail and see your dressage marks soar. Top trainer Jess Carr shares a jewel of an exercise with Helen Milbank

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...