West is best

Been somewhere inspirational? Ridden an ace road? Email yourrides@ride.co.uk to tell us about your trip and your bike

From wild beaches and winding cliff paths to ancient sites and world-class surf, this corner of Wales offers unforgettable natural beauty and great dining experiences. Coast editor-in-chief Alex Fisher explores

With feet in the sea and head in the clouds, some of Britain’s finest mountains rise offshore – as we discover on the ISLE OF MULL .

■ Distance: 9 miles/14.5km ■ Time: 6 hours ...

You don’t have to board a plane to take your running to wild and wonderful places – from big days out to long weekends and epic, once-in-a-lifetime experiences, here’s our guide to the UK’s very best running adventures

Tackle this ambitious link-up of classic Grade 1 scrambles for a thoroughly entertaining day on Eryri ’s Yr Wyddfa massif.