Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

VINCENT TUPIN’S LATEST VIDEO, WHERE THE STYLISH FRENCH FREERIDER SENT THE BIGGEST DROP RECORDED IN MOUNTAIN BIKING HISTORY, CERTAINLY RAISED AN EYEBROW OR TWO. Measuring a whopping 31.3 metres out and

TECH Q&A Our test team answer your mechanical queries CLIPLESS CLUES How do I fit Shimano SPD cleats properly, step by step, like a pro bike fit? Tom from Jakarta, via email Cleat position is so perso

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

With Rapid Training Coach Dave Hewson

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...