HELEN WEBSTER 220’s editor is also a qualified open-water swimming coach. ROB SLADE 220’s resident adventure seeker and former staffer. EDWARD PICKERING Cycling author, also races run distances from m

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There are some good eggs in the bike industry, and Jake Ireland from Sprung Suspension is one of them. He’s always keen to help with my suspension-related woes, working his magic on my longtermers’ fo