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CAROL McGIFFIN

Giles Catchpole hopes for cool heads in cold climes

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

EACH year, around 18 million tourists visit the Lake District, often to walk its stunning fells and valleys. Many people prefer the hills in winter when the tops are blanketed in snow. Although such s

He arrived in Scotland without so much as a waterproof. Now, Josh Adeyemi is helping others discover the joy of walking in the wild through his group, Black Scottish Adventurers