How to... prep for a downhill race

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

A toolkit to train your brain to be stronger, more flexible and endurance-ready

The Tour de France is still the only race that counts for ‘them’

Where once it was all about a rider flogging themselves and racing by feel, now it’s about slick aerodynamics, no junk miles and huge amounts of number crunching. In fact, you could argue that road cy

…or at least how to feel like one and not fall into every hedge. We go for a trail-skills masterclass in the sun-drenched Peaks