Trail fuel

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

IF YOU MAKE ONE THING… Chilli pitta pockets ...

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Modish Hillsborough restaurant, much-liked for its friendly vibe and the creative vim of chef Matt Duggan-Jones. Sharing dishes draw on Matt’s South African heritage and cleverly utilise global flavou

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Build a healthy balanced diet with these pure and simple recipes