Five ways to become a better rider

That wasn’t all that enjoyable really,” mutters Chris Akrigg, peering back up a cascade of 200 vertical metres of boulders towards the barren, rocky summit beyond. That hilltop was Chris’s starting ga

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

The Three Peaks Race presents unique challenges The ...

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

TECH Q&A Our test team answer your mechanical queries CLIPLESS CLUES How do I fit Shimano SPD cleats properly, step by step, like a pro bike fit? Tom from Jakarta, via email Cleat position is so perso