Winter wonderland

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

If winter riding feels like something to endure rather than enjoy, you’re not alone. Mindset coach Tijen Sheircliff explores why motivation dips in the cold months, and explains how to reconnect with the horse and hobby you love

Once the weather turns wet and wintry – and the two always seem to go hand-in-hand – riding can quickly become cold and unpleasant if you’re not well-prepared. But there’s a lot you can do to get your

The Doc salutes cycling’s boredom-vanishing powers

A s we edge closer to spring, I find myself daydreaming about morning walks that no longer require five carefully chosen layers just to stay warm. That said, I’m far less confident that a change in se

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which