Fit& healthy

Adopt these small habits now to protect your future health

All this month’s best buys, news and must-know health and wellbeing tips

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Actress-turned-wellness guru, Davinia Taylor, on her favourite supplements, building muscle and ageing well