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We walk a quarter of a million miles in our lifetime so here’s how to keep your hardwork
Photography: Shutterstock If you’ve ever stood in front ...
Shake off those dreaded seasonal blues with some budget-friendly TLC
If you want to take a step toward better health, see a foot doctor. You might learn something about a totally different (and seemingly unrelated) part of your body. Sometimes, “your feet are the first
Dr Gill Jenkins answers some of your medical questions
Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy