50 ways to improve your life, today

Try these practises, proven to help you feel more joy

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa