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It’s cheap, cheerful and effective – so walk your way to go
Use this guide to boost your physical and mental health
Adopt these small habits now to protect your future health
All this month’s best buys, news and must-know health and wellbeing tips
Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?
Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
