Dear diary

A soulful journaling practice that helps you find clarity, shift perspective, and reconnect with yourself, one turn at a time

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

THE METHOD

We tend to imagine our literary icons in ivory towers – poised, thoughtful, wrapped in something muted and cashmere, tapping away at sleek laptops. Perhaps it’s how you picture yourself when attemptin

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

heat helps you win at life