Put pen to paper and start recording your special memories and moments
WORDS: SIAN DOLAN
The arrival of spring ushers in an impulse to dust off the dreariness of winter and embrace fresh challenges, making it the perfect time to pick up journaling!
Recording thoughts, moods and goals is a pastime that can be enjoyed by all, regardless of writing ability, and it doesn’t have to cost a penny.
Whether you choose to journal your daily life, track your mental and physical health, or plan, sketch and organise your dream garden or home, keeping a diary can bring structure, clarity and calm into your life. Choose a journal and start scribbling!
FREESTYLE THOUGHTS
Guided journals aren’t for everyone. Some people prefer the crisp blank page of a notebook but don’t quite know where to start. Giving your diary a name (Anne Frank christened her diary, “Kitty”) and treating it like a trusted friend can encourage the words to flow.
Starting each entry in the same way – perhaps a short summary of today’s weather or what you had for breakfast – can also solve writer’s block.
WELLBEING & MINDFULNESS
Wellness journals have become a popular tool to help those struggling with their mental health find positivity and inner peace. The journal pages take you through a series of interactive activities and writing prompts to help you reflect on your life, identify your goals, and master mindfulness (the art of being present and embracing life in the moment). There are so many wellness-themed journal styles available – visit your local bookstore to find one that suits you and your personal goals.
BULLET JOURNAL
If you love a to-do list, then this one’s for you! Bullet journals are a fantastic short-hand format to track and record all sorts of personal goals. As the name suggests, entries should be bullet point-style notes to increase productivity and practice mindfulness. Visit bulletjournal.com to learn the method
