Fit& healthy

Feel better with these clever – and fast-action – wellbeing tips

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use