Fit& healthy

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FIT& HEALTHY

Discover the physical and mental benefits of working out on water

WORDS: KA

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My Weekly Specials Magazine

16 May, 2024

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Sainsbury's Magazine

On the nature trail… to wel lbeing

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Platinum

Choose to thrive! isittimetogetonboard with grannycore?

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Men's Fitness

Double your gym results

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Stylist

Everything you’ve been told about relaxing is wrong

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my