Fit& healthy

There’s no time like the present for thinking about the future. Science has told us what we can expect to happen to our bodies as we check into midlife and beyond, but there are certain steps that we

This is a cosy crime mystery with a difference – where you’re the detective! Read the story and then use your powers of deduction to identify the killer as well as their method and motive for a chance to win £500

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Jazz up pasta with this easy pesto – it makes good use of any wilty greens. SERVES 6 PREP 15 MINS COOK 10 MINS ✱ 500g spaghetti, or any pasta shape ✱ 200g small courgettes, thinly sliced ✱ 2 x 125g ba

Liz had a theory about what was behind the rumours of witches and buried treasure

This precious metal is said to help reduce skin ageing thanks to its antioxidant properties. When used in cosmetics, gold is usually in colloidal form (a gold solution in water) or used as fine partic