Let the sun shine

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

Jazz up pasta with this easy pesto – it makes good use of any wilty greens. SERVES 6 PREP 15 MINS COOK 10 MINS ✱ 500g spaghetti, or any pasta shape ✱ 200g small courgettes, thinly sliced ✱ 2 x 125g ba

Liz had a theory about what was behind the rumours of witches and buried treasure

ISOBEL could tell her six-year-old pupil Angela hadn’t been practising. Having clomped her way through her scales, she was stumbling painfully through her pieces. Isobel tried to think of some encoura