Festive wellbeing boosters

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

When walking in the countryside or even an urban park, I listen for tuneful birdsong. This is because when we hear the songs of bird species such as robins, warblers and song-thrushes, the rustling of

Try these practises, proven to help you feel more joy

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands