Festive wellbeing boosters

1 min read

A quarter of people admit that Christmas makes their mental health

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My Weekly Specials Magazine

12 September, 2024

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Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Women's Health - UK

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Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the