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A quarter of people admit that Christmas makes their mental health
Fast feel-good tricks to add to your weekly routine
WELLBEING NOTES
New studies, books, apps and more to help you stay well in mind and body.
A daily stroll can make all the difference to your weight and wellbeing
THE NATURE CURE
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
