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Here’s our guide to some common eating personalities, and damage-limitation a
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
Drop seven pounds in seven days!
Feel strong, slim and confident – fast
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Could the old-fashioned ways of keeping healthy be the answer to staying well?
If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating