Never mind the weather

Crisp blue skies, snow, mountains, hotel breakfasts, fresh air and exercise – and you don’t even have to like skiing. Welcome to the world of winter hiking…

From SAD to feeing anti-social, avoid the common seasonal pitfalls

A winter MOT for your body is every bit as important as for your car

Make life lovely

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Ss the days grow shorter and temperatures begin to drop, it’s time to shift focus in the fruit and vegetable garden from harvesting to preparation and protection. Cold weather can be harsh on plants,