Never mind the weather

Use this guide to boost your physical and mental health

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

All this month’s best buys, news and must-know health and wellbeing tips

Adopt these small habits now to protect your future health

Kit yourself out with the latest fitness gear and gadgets.

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably