Sweet treats under 300 calories

MAKES 16-20 pieces PREP 20 mins plus 3 hrs chilling COOK 8 mins EASY 50g butter, plus extra for the tin400g blonde white chocolate (or use500g regular white chocolate),broken into pieces100g white cho

SERVES 8-10 PREP 20 mins plus cooling and 1 hr macerating COOK 45 mins EASY 200g butter, softened, plus extrafor the tin200g golden caster sugar4 eggs200g self-raising flour1 tsp baking powder2 tbsp m

Easy to make, tasty to eat and under 400 calories a piece

Make this simple treat before cosying up to watch your favourite Christmas film – it’s just as warm and indulgent as a mug of hot chocolate, but with less risk of it spilling over the sofa! SERVES 1 P

■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,

■ Serves 10 ■ Prep 30 mins plus setting and overnight chilling ■ Cook 15 mins 4 tbsp custard powder2 tbsp caster sugar500ml double cream2 raspberry swiss rolls, cut into2cm-thick slices200g fresh or f