24 hours toa happier tummy

3 min read

Feeling a bit unsettled after all the festivities? You can get back on tra

This article is from...

My Weekly Magazine

7 February 2023

Chat

Focus on… eating earlier

Six reasons to curb your cravings and stop scoffing after 8pm

Woman

Power up eat up

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

Best - UK

The good gut diet!

Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too

Psychologies Magazine

Give your gut a break!

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Yours

Your guide to gut health

Boost your immunity, feel happier and live longer with these expert tips

Bella

Gut feeling

The hidden symptoms of poor digestive health – and how to beat them