Get your back in shape!

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Trends, advice, plus real-life

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains