Heart healthy meals

4 min read

These dishes are delicious – and good for you too!

RECIPES AND PHOTOGRAPHY: SARA

This article is from...

My Weekly Magazine

21 February, 2023

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My Weekly

Comfort food less cost, less calories!

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

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This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

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■ Serves 2 ■ Prep 15 mins ■ No cook 140g bulgur wheat1 tsp each ground allspice and ground cumin6 stoned dates, chopped small handful of parsley, chopped400g can of chickpeas, drained2 tbsp flaked toa

My Weekly

Comfort food less cost, less calories!

Yours

All in one

Enjoy big flavour and minimal washing up with these colourful, no-fuss dinners

Easy Cook Magazine

Super savers

Olive Magazine

Easy seasonal nourishment

woman&home

The big spring feast

A mix-and-match menu that can be prepped in advance to wow your guests