Bringjoy into your life

Fast feel-good tricks to add to your weekly routine

MOOD-BOOSTER

Travel, food, fitness… Because your Instagram feed won’t fill itself

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…