Bringjoy into your life

4 min read

Let these tips help you find happiness – and spread it to others – every

This article is from...

My Weekly Magazine

21 February 2023

Best - UK

8 ways to make happiness a habit

Try these practises, proven to help you feel more joy

Woman's Own

Moves to make you feel good

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Psychologies Magazine

Creating a foundation for hope in our broken world

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Happiful Magazine

Spread the word (and joy)

Happy stories are contagious, and here’s how you can tell them, too

Closer UK

Nicky hambleton jones: ‘ you’ll never have a bad day in a bright outfit!’

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

My Weekly

Try something new!

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa