Keep your brain in shape

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

Discover the summer tricks that can boost your cognitive health

Unlock your brain 's full potential -find out ...

Take a moment to consider what you put on your plate – it could add years to your life

A few tweaks can make a difference when it comes to a sharper brain