Keep your brain in shape

Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

The secret to keeping your brain active and energised could be on the tip of your tongue... With new research highlighting how learning languages can reduce brain ageing, we’re sharing effective and fun ways you can embrace lifelong learning, and cherish connecting with other cultures

Dr Philippa’s advice is for guidance only, and ...

Increase your health span as well as your lifespan with these powerful brain and body boosters, says Dr Mo Khaki

Feel better with these clever – and fast-action – wellbeing tips

When it comes to getting older, why are some of us still as sharp as ever? How’s your brain doing today? Mine is whimpering in a dark corner somewhere trying to keep up with the deluge of stuff we exp