Easy steps to mindful eating

You can build a better relationship with food

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

‘Remember to take breaks that are actually restful. ...

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w