Easy steps to mindful eating

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Have you ever been so busy that you ...

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Dr Steven ‘Dr D’ Davidowitz is a leading cosmetic dentist in New York and the founder of Luxury Dentistry NYC. He says eating more mindfully can gave huge benefits for weight-loss While medications li

Become absorbed in the journey, not the destination

Few things feel more British than downing tools between breakfast and lunch for a hot drink and something sweet, declares Jane Emily Phillips