Easy steps to mindful eating

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Could this be the key to banishing emotional binges? Listen to what your

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My Weekly Magazine

14 March 2023

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Taking a moment to focus each day could be the key to a happier you

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Overwhelmed? A quick and regular meditation break could be the solution

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“ The best picnics aren’t ambitious, they’re thoughtful” ...

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Easy steps to mindful eating

My Weekly Magazine

14 March 2023

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