Eat for good mental health

2 min read

Amid all the changes of menopause (and life), here’s how to give your mo

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My Weekly Magazine

14 March, 2023

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Yorkshire Life

The power of superfoods

MONICA PRICE

What Doctors Don't Tell You

Mind over cancer

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Best - UK

8 ways to beat the winter blue

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Olive Magazine

Reset your energy levels with these 7 foods

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

Women's Running

The healing power of the trails

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive