Eat for good mental health

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Easy ways to sharpen your memory, and help your mind feel younger for longer

Easy tips to keep your brain healthly

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness